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DTSTART;TZID=America/Chicago:20260823T130000
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UID:10009892-1787490000-1787500800@northwestarkansas.org
SUMMARY:Mindful Motion | Tai Chi with Ozark Integrative Medicine
DESCRIPTION:About Event\nSlow down and cultivate balance at Crystal Bridges during a guided Tai Chi experience led by Ozark Integrative Medicine. Often described as “meditation in motion\,” Tai Chi is a centuries-old Chinese martial art that blends slow\, intentional movement with breath and focused awareness. This gentle\, accessible practice is known to improve balance\, reduce stress\, and support overall well-being\, making it suitable for participants of all ages and fitness levels. \nEach one-hour session is thoughtfully structured to support beginners and returning practitioners alike\, starting with 15 minutes of warmups followed by step-by-step instruction of tai chi movements that build balance\, rooting\, and foundation for practice. Each hour holds a new movement. Participants are encouraged to wear comfortable clothing and shoes that allow for ease of movement. \nTickets are $20 ($16/members). Reserve your spot online or with Guest Experience at (479) 657-2335 today. \nSession Schedule\n1:00 – 2:00 PM 2:00 – 3:00 PM 3:00 – 4:00 PM \nCapacity is limited to 50 participants per session. \nOzark Integrative Medicine\, founded in 2011\, offers a holistic approach to healing that extends beyond acupuncture. Based in Bentonville\, Arkansas\, their services include Traditional Chinese Medicine\, herbal medicine\, qi gong\, tai chi\, nutritional guidance\, lifestyle medicine\, and meditation. Led by practitioner Erik Hardin\, L.Ac.\, the team is committed to helping clients grow\, heal\, and thrive through treating mind\, body\, and spirit together. \nTicket Price & Booking Info\n$20 ($16/members)
URL:https://northwestarkansas.org/event/mindful-motion-tai-chi-with-ozark-integrative-medicine/
LOCATION:Crystal Bridges\, 600 Museum Way\, Bentonville\, AR\, 72712\, United States
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ORGANIZER;CN="Crystal Bridges":MAILTO:memberships@crystalbridges-themomentary.org
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LAST-MODIFIED:20260609T150042Z
UID:10009835-1789549200-1789570800@northwestarkansas.org
SUMMARY:CalmHER: A Mental Health & Workplace Wellness Summit
DESCRIPTION:CalmHER: A Mental Health & Workplace Wellness Summit is a one-day professional development experience hosted by Dress for Success Northwest Arkansas. \nDate: Wednesday\, September 16\, 2026 \nTime: 9:00 AM–3:00 PM \nCheck-in opens at 8:30 AM \nLocation: Center for Nonprofits- McAuley Hall – 1200 W. Walnut St. Rogers\, AR \nThis summit was created as a smaller\, more focused extension of EmpowHER. After our annual women’s conference\, attendees shared that they loved the variety of topics but wanted more opportunities to go deeper into specific areas\, especially stress\, burnout\, boundaries\, emotional regulation\, mindset\, and healthier workplace culture. \nCalmHER is designed for women and allies who want practical\, interactive tools they can use in their personal and professional lives. This smaller summit will bring together up to 100 attendees for a day of meaningful workshops focused on mental health\, workplace wellness\, boundaries\, nervous system regulation\, manifestation\, and psychological safety at work. \nAttendees will participate in interactive sessions designed to help them reset\, recharge\, and return to their workplaces with tools they can use for themselves\, their teams\, and their leadership journeys. \nThis event is also a fundraiser benefiting Dress for Success Northwest Arkansas and supports our mission to empower women toward economic independence through career development\, professional attire\, and a network of support. \nWater\, snacks\, and a light lunch will be provided. Breakfast is not included. \nSession 1: Stress Reduction & Vagus Nerve Reset in the Workplace\nSpeaker: Lauren Burkhart\, MS\, LAC\, CRC – Tending Ground Counseling \nInteractive workshop focused on nervous system regulation\, stress reduction\, emotional regulation\, and practical somatic tools attendees can use in real workplace moments. \nSession 2: Boundaries in the Workplace: Making Your Yes Mean Yes and Your No Mean No\nSpeaker: Rachel Cox\, MS\, LAC\, CRC – CEO of Dress for Success NWA\, Owner/CEO of Native Springs Counseling & Wellness \nInteractive workshop on healthy boundaries\, burnout prevention\, communication\, capacity\, people-pleasing\, workplace expectations\, and how to protect your energy while still leading and serving well. \nSession 3: Lunchtime Sound Bowl & Breathwork Reset\nSpeaker: Allisson Butler-Kubanov – Owner/CEO – Bee Well Yoga \nA restorative midday reset experience with sound bowls\, breathwork\, mindfulness\, and nervous system calming practices. \nSession 4: Manifesting\, Mindset & Professional Growth\nSpeaker: Dr. Meagan Allen\, Ph.D.\, LPC\, LMFT\, NCC – Director of Counseling/Wellness at Northwest Arkansas Community College \nInteractive session focused on manifestation\, mindset\, self-belief\, visualization\, and how our thoughts\, energy\, and intentions influence behavior\, confidence\, decisions\, and professional growth. \nSession 5: Creating Psychologically Safe Workplaces\nSpeaker: Heidi Dennis\, LPC – Owner/CEO – Thrive Collective Therapy \nInteractive workshop focused on how leaders and teams can create workplaces where people feel safe to communicate\, contribute\, ask questions\, give feedback\, make mistakes\, and show up authentically while still maintaining accountability and professionalism.
URL:https://northwestarkansas.org/event/calmher-a-mental-health-workplace-wellness-summit/
LOCATION:1200 W Walnut St Rogers\, AR 72756\, USA\, 1200 W Walnut St\, Rogers\, AR\, 72756\, United States
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ORGANIZER;CN="Dress For Success":MAILTO:dfsnwa@dressforsuccessnwa.org
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